Fish sticks!

OK, so the title of this post just reminded me of something totally immature and funny:

Aaaaaaaanyway.....

As a part of the Foodbuzz Tastemaker program, I was sent a free sample of Kikkoman's new Kara-Age seasoning mix.  Apparently Kara-Age is a traditional Japanese cooking technique, but I didn't really follow the normal method of cooking for this one!

Inside the box is two 3-ounce pouches - which should be able to be used to cook two meals for 4.  Because I only cook for two people in our house, I only used half of one packet.  The box says it's great for chicken and fish, so I went with a simple fish stick recipe:

Take two filets of haddock, cut into strips, and rinse in water.  Make sure they're a little wet so they stick to the seasoning!  Put them in a bag, like so:

(not the most appetizing looking thing, I know, but stick with it!)

Then, add the seasoning mix to the bag, shake to coat the fish sticks, and remove them from the bag.  I suggest actually removing them from the bag rather than dumping the bag out - you will have a LOT of extra seasoning, and you don't want it all over your pan.

And here's where I departed from the directions on the box!  Instead of putting them into a pan full of oil (hello, unnecessary fat!), I put them on a pan covered in foil, sprayed them with cooking spray, and baked at 400 for 15-20 minutes.  The only thing I would do differently next time is spray the foil with cooking spray first, because the sticks were welded to the pan when I took it out!

(these babies aren't going anywhere!)

Once I did remove them from the pan, Brendan and I happily ate them with a little tartar sauce.  They were pretty yummy!

My only complaint was that for a soy-ginger seasoning mix, it didn't add as much flavor as expected.  I would definitely season the fish a little more before coating them next time - just a little salt and pepper would do the trick.

The only other issue I had a bit of a problem with was the nutrition:

570 mg of sodium is a LOT for one serving, which is 1/8 of the box.  Luckily, I don't think that much actually ends up on one serving of protein, since a lot was left in the bag.  But I do think they could have enriched it a bit without affecting the flavor - give me a little bit of vitamins or protein, guys!

Overall, I think the Kara-Age seasoning was pretty good.  Since I don't use that sort of product very often, I may not buy it again soon - but I did enjoy it, and it made for a quick and easy meal!

Hope you are all having a lovely day.  If you haven't yet, please voice your support for the people who oppose SOPA/PIPA and censoring the internet!

Resolutions revisited and a better 2012

Apparently, it's that time again - resolution time!  I am not a huge fan of overly specific resolutions, but I thought I would revisit my resolutions from last year and make some intentions for next year.


When I entered 2011, I had high hopes.  Everything that was changing seemed like a positive thing - new job, new home with Brendan, new life here in Boston.  But everything changed pretty quickly when Brendan got very sick in the summer and spent time in the hospital on and off through the end of October.  Almost losing the man I love scared me to no end, and a lot of things changed during that time.  Goals were derailed, my current job became very difficult, and what was supposed to be our exciting time living together became a struggle.  But we came out of it strong, and that's what's important.  Seen through the filter of our experiences this year, any "failed" resolutions don't seem like such a big deal.  We have each other, and have our health now - those things are what matter.


But, without further ado, here are the 2011 Resolutions, revisited:

2011 New Years Resolutions & Goals

Fitness/Health Goals:

- Run more. 

Partial fail.  I did, in fact, run Broad Street in the spring (10 miles), and ran Bay to Breakers in May with my friends from school (12K), but I didn't train too well for those, and after that, my running tapered off a bit.  I kept up with a training plan for a while during the summer, but stopped running entirely when Brendan got sick in August.  I’ve been doing a little running on the treadmill at the gym, but am holding off for good weather in the spring to really start up again.

- Get more toned. 

Did it!  I joined my gym in October, and since then, have been doing at least one (if not 2-3) strength training sessions a week.  I’ve been going to Group Power classes and lifting weights when I go alone, too.  As of the weigh-in at the end of my “Biggest Loser” challenge at the gym, I had lost 4 pounds of fat and built up 0.5 pounds of muscle!

- Lose a bit of weight. 

Partial fail, partial win.  I gained some when Brendan was sick and I was scrambling to hold it all together – but since he’s back at home and I have time for the gym, I’ve lost 3.5 pounds, to bring me back to where I was when I moved in (but in better shape – see above).  I’ll keep at it this next year!

Career Goals:

- Finish my Ph.D. strong. 

Definitely a win.  Everything came together suddenly in January, as seems to happen in science, and I finished a decent story to get my second first-author research paper.  I finished writing my thesis, which I’m pretty proud of – and got my Ph.D. in April!

- Enjoy my actual thesis defense. 

Check.  I actually enjoyed giving this talk – it was nice to share all of my research at once with the people who love and support me.  The question part?  Not so fun.  But it was over before I knew it!

- Get a strong start to my postdoc. 

…and here’s where the major fail lies.  The postdoc I started just…didn’t work.  For several reasons.  I did manage to contribute to a few people’s projects, though, and we’ll see where that goes in the future.  Luckily, there’s a new start around the corner!

Life Goals:

- Become financially stable. 

This started out really well, and tanked out towards the end of the year with some unexpected car-related expenses and extra costs with driving back and forth to the hospital.  I have some $$ saved, but it’s probably just enough to pay taxes – I would like to get better at this this year.

- Take at least one vacation (or mini-vacation). 

We had planned to take a week trip to Maine instead of just a weekend – but that changed with the whole Brendan’s-health issue.  We did get up for a day trip to Maine, I got to spend a long weekend in San Francisco with friends, and I went home twice – other than that, major fail.  I still need a vacation!

- Enjoy all the life changes that come this year, and take them in stride. 

I have to say, life brought us more changes than we expected this year.  And both Brendan and I handled it.  Not to say that there weren’t a few minor meltdowns – but I think this one was successful.

- Work on not stressing and panicking when things don't go right immediately. 

Also, overall, a win – see above.

- Savor the first 7 months of living together with Brendan. 

This ended up being a little different than planned – most of the last 7 months have been filled with illness and hospital visits.  But we are really getting into a groove now, and living together has been fun most of the time.  So while we need to actually do this again this year – I think we got there eventually.

Despite all of the struggles of this year, I think I made it through what was a pretty crappy year with most things still intact.  And I've decided that 2012 will be a better year - the even numbers are always better, anyway :)

So what will 2012 bring?  I am in the process of lining up a new postdoc - I just need to decide exactly where.  And hopefully we will have our first full year in the house together, with no more little "detours."  I'm hoping that after a bit of shake-up at the beginning of the year, this year will be one of stability, relationship-building, and excitement.  Here are my resolutions for 2012:

2012 New Year's Resolutions and Goals

Fitness/Health Goals:

-        Stick with the gym.  I have been great at going to the gym since I joined, and have built my schedule around the 5:30 am Group Power and Spinning classes, which ensures I’ll go at least 3 times a week.  To stick with it, I need to stay committed to the schedule – which means going to bed before 10 most nights and getting out of bed even when I don’t feel like it.  It does help that after the gym and a shower, I can take a ~20 minute nap before work – I’d better enjoy that before we have kids some day and that all goes out the window!

-        Continue to get toned and lose weight. I have built some muscle this fall/winter – but I want to be in really good shape, for the first time in my life.  I want to be able to do the “abs” part of the workout classes without dying – and I want to be able to see some definition, which means burning some more fat, too.

-        Bring back some running and yoga.  I miss both running and yoga, and I would like to bring them back in some capacity.  I don’t want to go crazy, or I’ll risk burning out – but I’d like to maybe train for a half-marathon again next fall, which means keeping up some sort of base fitness.  And I probably won’t join a yoga studio, but I would like to do some at-home video classes instead of just stretching occasionally.

Career Goals:

-        Finish off this first postdoc experience gracefully.  I have been here for 7 months – I would like to feel as if I contributed something.  This means spending the next few weeks working hard to tie up loose ends, not just slacking off.  I want to make sure I give something back to the people who have helped me so much in these last few months!

-        Get a good start to my new postdoc. I want to really apply myself this time, as I know I can.  I will need to actually do reading at home, stay late sometimes, and come in on the weekends.  I know that all of these things are necessary to success – I hope that enjoying my new job will help me commit myself to doing everything I can to succeed.

-        Figure out what I want to do when I “grow up.” I have always heard that a postdoc isn’t necessary if you aren’t going to have a lab.  Well, it is definitely necessary when you don’t know what you want to do – but if I think things through now and decide to go on a different path, I will have a better idea of what I actually want to get out of a postdoc – writing experience, for example, instead of experience leading students.  Defining my career goals and researching my options will help me guide myself through the next few years more carefully.

Life Goals:

-        Become financially stable.  Yep, I’m calling a “redo” on this one.  I am successfully taking care of several financial obligations – but I would like to save more of my money, either in savings accounts for vacations, etc., or in my IRA for the future.  Depending on where I do my postdoc, I may qualify to apply for student loan repayment from the NIH – this is definitely a goal if at all possible.  They pay postdocs so little that every little bit helps!

-        Build our home and enjoy life together.  I have spent two out of the last 7 months alone in the house, so this one’s a bit of a redo from last year as well.  I would like to cherish this time in our lives, when we are still learning how our relationship works and we don’t have that many complicating issues.  We should continue to say “I love you” every day, say please and thank you, and enjoy the perks of young life together.

-        Learn to be confident in myself without the approval of others.  I have always needed the approval of my parents, my friends, my boyfriends, to feel confident in my decisions.  In changing jobs and choosing to stay out where I am, I’m ruffling feathers a bit, and there is a lot of uncertainty at the beginning of the year.  I want to commit myself to loving myself and standing by my own decisions, even if I can’t make everyone happy.  It’s a big part of growing up, and it’s time I did it.

-        Improve communication with Brendan and plan for the future.  This is a big one.  Bren and I don’t fight often, but when we do, it’s often a result of poor communication rather than actually disagreeing.  I want to make sure we improve our communication this year and value respect for each other above everything else.  If (knock on wood) we are going to plan a wedding and a life together for the future, this is key.

So there you have it – my resolutions for 2012.  Here’s to a better year for everyone! 

Holiday spirit

To say that the last few weeks have been busy would be an understatement.  A few weeks ago, I went to Pennsylvania for my friend Ashley's wedding (which was beautiful, by the way, check out her pictures on her site!); two weeks ago was my visit to my parents' house to visit family and enjoy winter in MN.  Last weekend featured a visit from one of my college roommates and a lovely wedding (of our other roommate) - fortunately, near my house.  The stress of travel, work, and whatnot have been wearing on me - and we haven't even entered hardcore holiday season.

I am in the midst of changing my future - next week is my site visit at another potential postdoc location, and I am super excited!  It will be a major relief to finally get started doing solid work, save myself some time and energy commuting, and (hopefully) enjoy my job much more again.  But right now?  Right now, I am preparing to give a talk to a bunch of people while also trying to clean the house for visitors, decorate for the holidays, and wrap presents (at least I'm done with the shopping - thank god for Amazon!).  I'm trying to hit the gym with regularity, keep myself from getting sick, and take care of my boyfriend as he is still on the mend.  Let me tell you - doing it all?  Isn't really working out so well.

In the spirit of a beautiful New England Christmas and time spent with family, our house should probably look like this:

(source)

But....ummm....we're not quite there yet!  I will try to get a picture when everything is up, though - we may at least manage to get the house clean and decorated this weekend.  Nothing like above, but we'll manage :)

Growing up - even up through grad school, since I'd go home for a week or two on break - I always thought that the holidays were a happy time to rest, enjoy yummy food, open presents, and cherish family.  Now I see, much more than before, that all the time leading up to the holidays is so stressful - it just isn't quite as "merry" as an adult, is it?

But at the same time, the meaning of the holidays changes as you grow older too.  Getting to spend valuable time with friends and relatives, getting to share your love with your sweetheart (and kids, at some point), getting to give back to the community - it all means more than a clean and decorated house or a bunch of presents.

There you have it - I guess the holiday spirit really does change as time goes on.  Cue music:

I hope that whatever you are doing for Christmas (or whatever holiday) this year, you remember to cherish those you spend time with, give back, and be generous with your time, energy, and love.

Change

Is it really mid-November already?  When did that happen?

I can't believe how fast this year has sped by.  One minute I'm starting work on writing my Ph.D. thesis, and the next I'm facing another impending Christmas season in a completely different town......with a completely different job.....and a very different life in general, really.

I don’t really want to go into it too much, but I have been dealing with family-related stuff all summer and fall.  The amount of stress has really been ridiculous; although the fundamental setup of my daily life hasn't changed, pretty much everything else has.  Priorities have changed; for the short-term, life is much more uncertain than it was, too.  I can’t begin to describe the guilt: if I am at work, I’m not home, and if I’m home, I’m not working enough.  Not to mention taking care of myself – I haven’t done much of that lately.  Now, I know this is all stuff that working mothers deal with all the time – but I’m not a working mother (yet), and I have to hope that that stress is either less intense, or gets more bearable as time goes on.  For me, right now, the feeling that my life is imploding is the most identifiable emotion in recent memory.  Something had to give – and apparently, that something is me.

I’m now working on finding a postdoc somewhere closer to home.  The hope is that by getting rid of my 1-2 hour commute (each way!), I will be making time for both home and work obligations.  Right now, if I want to work an 8-hour workday (which is really short for a scientist), I am gone from home for up to 12 hours.  By working closer to home, I will be able to work 11 hours if I’m gone from home for 12 – and there is also the potential to work a bit less than that and have more home time.  My schedule will be more flexible – coming in at night or on weekends isn’t out of the question if it’s only a 25 minute drive.  There is a nagging voice in the back of my head telling me that I’m giving up – but really, I’m making a decision to salvage my career and preserve my home life.

What this all means is, I am a bit of a mess right now.  Trying to find somewhere to go, trying to close things up around here….it’s pretty overwhelming.  I will be around as much as possible, and I am keeping up on blogs pretty well (but not commenting as much).  And I should be back soon – things will settle down some time!  But if I am a bit scattered for now, please understand that my life is currently under construction.

Happy Halloween!

I hope you all woke up to less snow than I did yesterday - we got 15 inches, and have downed power lines and trees all over the neighborhood.  It will certainly make for interesting trick-or-treating!  Our house is one of those houses - you know, the one that gives out king-size candy bars.  I hope that the snow doesn't deter too many of the kiddies from coming out - we have 50 candy bars to hand out!

Since we have apparently skipped straight from late summer to the dead of winter, I thought I'd share a few of the recipes I've been dying to try for fall.  I intend on making a few tonight, but I think we will have to stretch October well into mid-November to get these all in:

Pumpkin spaetzle with bacon - we plan on making this for dinner tonight!

Roasted pumpkin seeds - this year, we won't try to dry the seeds on paper towels and end up losing them all

Chocolate cinnamon bread - they used to make this at Starbucks, then gave out the recipe right when they stopped having it.  So glad they did!

Pumpkin smoothie - seriously, this looks ridiculously delicious.  Must have this week.


Normally I would end with some cute pictures of our jack-o-lanterns, but we still haven't carved them!  Hopefully we'll have some time to throw them together tonight......happy haunts, everyone!

Welcome to fall....and maple caramel coffee

I feel like I suddenly woke up and it's fall.  The air is much colder than before, and the leaves are starting to turn - Brendan and I even went up to Vermont last weekend to look at the fall colors.  The colors will be prettier in a week or two, but it certainly feels like fall already.  It's so much cooler here than it was in Philly during the fall!

The fall weather means that I have been having more warm drinks - hot apple cider, pumpkin spice lattes, and tea.  But I have been making a lot of coffee at home, too - those pumpkin spice lattes get expensive!  So I was thrilled when, as part of the Foodbuzz Tastemaker program, I got free samples of Godiva coffee.  I got a bag of Pumpkin Spice, and a bag of Caramel Pecan Bark - along with a challenge to create a fall-inspired coffee recipe.  Bring it on, Godiva!

At first, I was a bit stumped.  I didn't want to go the pumpkin spice latte route - too obvious.  I looked around for some inspiration - and my eyes landed straight on a bag of maple sugar candies that I brought back from Vermont.

(um, yes, I'd definitely eaten most of the bag by this point!)

Now, of course, not everyone has fresh maple sugar candies just lying around - but I'm sure maple syrup would do the trick, too.  But none of that corn syrup-based stuff - you've got to use the real thing!  To go with the maple candies, I used the Caramel Pecan Bark flavor coffee.

The recipe for this is simple, but here's what I did:

1. Add one maple candy to a mug  (more if you like extra sugar in your coffee!)

2. Add coffee to the mug

3. Add milk, stir, and enjoy!!

The result?  A delicious drink filled with rich fall flavors.  It was really yummy!

For what's left of our weekend (really, just Monday) we are off to find pumpkins, drink even more cider, and go to the Topsfield Fair - we've got a wonderful day planned!

Oh, and last week I joined a gym!  More about that later on this week, once I try everything out - I will most definitely have reflections on Body Pump :)

Back again!

OK, so I kinda fell into a black hole.....sorry about that!  Hope that whoever reads my blog stuck around!  My disappearance was due to a little family medical emergency - but everything is ok now.  And hopefully I'm back for real now :)

Hope you are all having a wonderful start to fall and enjoying the best season of the year!